A wise person knows that it's not best to test the water with both feet. Following that same concept, I have decided to start slowly, and work my way to being healthy and fit. My road to losing weight will be hard, but if I take little steps I will make it. So, to start out I will be tracking what I eat and my triggers. What I mean by triggers is what causes me to eat more than average, or snack. I will post my findings here at least once a week. Wish me luck!
